Vitamin B12: why it matters for vegetarians
Your body needs vitamin B12 for healthy blood and nerve cells, but plant foods don't naturally contain it. Here's what vegetarians should know.
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Notes on plant-based living.
Short, easy reads about the nutrients and ingredients in our range, with sources you can check.
Sea buckthorn: the hardy berry of the Himalayas
A thorny shrub that fruits in India's cold deserts, with berries rich in vitamin C, carotenoids and rare omega-7. Here's what we know so far.
Read article7 simple everyday habits for comfortable digestion
Fibre, water, movement and a regular routine do a lot of quiet work for your gut. Seven easy habits, and the signs that mean it's time...
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