Digestion
Indigestion or Acidity: How to Tell the Difference
Burning chest, heavy stomach, sour burps? How indigestion and acid reflux are related, the common triggers, easy fixes, and when to see a doctor.
Blogs
Easy reads on vitamin B12, sea buckthorn and digestion from the Niroza team.
Digestion
Gas and Burping: What's Normal and What Helps
Everyone has gas. It's part of healthy digestion. Why it happens, the foods most likely to cause it, simple habits that cut it down, and when it's worth a doctor's visit.
Digestion
Bloating: Why Your Tummy Feels Full and What Actually Helps
Feeling puffed up after meals? The common reasons for bloating, simple do's and don'ts that help, and the signs that mean bloating needs a doctor's check.
Digestion
Constipation: Common Causes and Simple Fixes That Work
Going less often than usual, or straining when you do? Why constipation happens, simple everyday fixes, and the signs that mean it's time to see a doctor.
Digestion
How Digestion Works: A Simple Tour From Your Plate to Your Gut
What happens to your dal-chawal after you eat it? A simple, step-by-step tour of digestion from your mouth to your gut, and the everyday habits that help it along.
Digestion
Probiotics, Prebiotics and Fermented Foods: A Simple Guide for Indian Kitchens
Dahi, idli, kanji, probiotic capsules: which ones actually have live microbes? A plain guide to probiotics and prebiotics, and what the Indian kitchen already offers.
Digestion
Acidity After Meals: 8 Everyday Habits That Can Help
Burning chest after a big meal? Sour burps? Simple habits the NHS suggests for acidity and heartburn, what to know about antacids, and when it's time to see a doctor.
Digestion
Ajwain, Saunf and Jeera: What Science Says About India's After-Meal Spices
Saunf after dinner, ajwain in paratha, jeera in dal. What research actually says about these kitchen spices and digestion, and where the evidence is still thin.
Digestion
Fibre for Better Digestion: How Much You Need and Easy Indian Sources
Most adults get only about two-thirds of the fibre they need. How much you really need, the Indian foods that give it, and two simple tips that make adding fibre easier.